Nutrition
Swiss Browns are super rich in selenium and B vitamins. In fact, a 100g handful will give you all of your daily vitamin B7 needs, 33% of your selenium and 61% of your niacin.
Amount Per Serving (100g)
- Energy 65kj (1% DI*)
- Vitamin B2 0.5mg (33% DI*)
- Vitamin B3 6.1mg (67% DI*)
- Vitamin B5 1.4mg (35% DI*)
- Vitamin B6 0.3mg (21% DI*)
- Vitamin B7 31µg (81% DI*)
- Selenium 26µg (36% DI*)