Meadow Mushrooms

Small Portabello

Smaller but just as tasty

These are large Portabello mushrooms that have been picked just before they’re fully grown. Like their big brothers, they can be eaten raw or to add a robust mushroom flavour to cooked dishes. Their size makes them perfect on top of a juicy steak, on toast for breakfast, or why not go all gourmet and stuff them with ricotta cheese, chilli, fresh oregano and parmesan cheese?

Small Portabello Nutrition Badge

Nutrition

Portabellos are rich in selenium and B vitamins, with 100 grams giving you all of your daily vitamin B7 needs, 33% of your selenium and 61% of your niacin.

Amount Per Serving (100g)

  • Energy 65kj (1% DI*)
  • Vitamin B2 0.5mg (29% DI*)
  • Vitamin B3 6.1mg (61% DI*)
  • Vitamin B5 1.4mg (27% DI*)
  • Vitamin B6 0.3mg (19% DI*)
  • Vitamin B7 31µg (102% DI*)
  • Selenium 23µg (33% DI*)

*Based on an average adult diet of 8700 Kj. Your daily intakes may be higher or lower depending on your energy needs. DI = daily intake, which is either the Recommended Daily Intake, or the Estimated Safe and Adequate Daily Dietary Intake.

Full Nutritional Info
Meadow Mushrooms Recipes
ALL Small Portabello RECIPES