Nutrition
Portabellos are rich in selenium and B vitamins. Just 100 grams will give you 100% of your daily B7 vitamin needs, 33% of your selenium and 61% of your niacin.
Amount Per Serving (100g)
- Energy 65kj (1% DI*)
- Vitamin B2 0.5mg (29% DI*)
- Vitamin B3 6.1mg (61% DI*)
- Vitamin B5 1.4mg (27% DI*)
- Vitamin B6 0.3mg (19% DI*)
- Vitamin B7 31µg (102% DI*)
- Selenium 23µg (33% DI*)
*Based on an average adult diet of 8700 Kj. Your daily intakes may be higher or lower depending on your energy needs. DI = daily intake, which is either the Recommended Daily Intake, or the Estimated Safe and Adequate Daily Dietary Intake.
Full Nutritional Info